Overview
Sollera offers free group therapy sessions for individuals who want to connect with others navigating similar healing journeys.
Led by trauma-informed counselors, these groups focus on shared experiences, skill-building, and empowerment—creating a supportive, confidential space for growth.
What to Expect
- Small group sessions facilitated by licensed counselors
- Topics may include boundaries, rebuilding self-worth, trauma recovery, or relationship healing
- Sessions may be one-time workshops or multi-week series
- Participation is always voluntary and confidential
Program Details
Cost: Free
Availability: Offered periodically throughout the year
Referral: Open to new or returning clients
Enrollment: Pre-registration required (spaces limited)
FAQs
Do I have to talk in group therapy?
No. Sharing is encouraged but never required—you can participate at your own comfort level.
Can I attend group and individual counseling?
Yes. Many participants do both.
How will I know when a new group is starting?
Contact us to join the waitlist and be notified – we don’t put them on the website.
English 
Arabic 
Bosnian 
French 
Kurdish 
Nepali 
Spanish 
Ukrainian 
Pashto 
Swahili 
Kinyarwanda 
Somali